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A Comprehensive Guide to Eating Bananas and
Reaping Their Health Benefits

Bananas are the unsung heroes of the fruit world. These glorious golden crops are affordable, transportable, and if they’re Chiquita, adorable. Dan Koeppel, author of Banana: The Fate of the Fruit That Changed the World, calls bananas “one of the most intriguing organisms on earth.” Unlike highly industrialized foods, such as eggs and meat, bananas are a miracle of biology and are the fourth most-valuable food crop globally

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